This is my Building Boulders V2 Shoulder Guide! It is the "version 2" of my previous 8-week shoulder guide filled with more difficult workouts to take things to the next level! It is a program set up to help you build & sculpt your shoulders and give you the structure and confidence you need in the gym. It includes 4 full shoulder workouts with photos included and will also give you access to a private Facebook group where you can interact with myself & others using the guide to share progress, tips, and motivation!
